Prostate massage might evoke astonishment, embarrassment, or curiosity. For most, merely hearing the term 'prostate' instantly associates it with male biology and physiology. However, it's vital to realize that this enigmatic part of the male anatomy holds much more...

Pelvic floor exercises, otherwise known as Kegel muscles, have been known to Eastern culture, specifically Taoist philosophy, for centuries. In the West, they are known as the Male Deer Exercise, which freely translates to "male deer exercise." This animal is...