Deer Exercise for Women’s Sexual Power

In a world filled with an endless array of stimuli, expectations, and demands, it can sometimes be challenging to ignite that spark of passion within ourselves. So, how can we stimulate our natural libido and awaken our sexual hunger? One of the ways is through the Deer Exercise—a traditional technique for strengthening pelvic muscles, symbolizing sensuality and vitality.

The Deer Exercise: A Secret of Women’s Health and Sensuality The Deer Exercise for women is equivalent to the male deer exercise. It offers immense benefits for a woman’s sexual, physical, and mental health.

Here are some key advantages of regular practice:

• Boosts libido and increases sexual desire.
• Improves the condition of pelvic floor muscles, essential for pleasure and the health of internal organs such as the bladder and uterus.
• Helps alleviate issues such as PMS, menstrual irregularities, ovarian cysts, and urinary incontinence.
• More effective than many cosmetic and rejuvenation treatments, and it’s free. Just dedicate a few minutes each day to give yourself a wonderful gift.

How to Perform the Deer Exercise?

To achieve the best results with the Deer Exercise, it’s essential to create the right conditions:

1. Setting: Choose a tranquil space that provides comfort and relaxation. Ideally, it should be free from noise and distractions, allowing you to feel safe.
2. Attire: For better control and body awareness, perform the exercise unclothed. Nakedness in this context not only facilitates the exercise but is also an important aspect of self-acceptance and deeper self-connection.
3. Position: Sit on the floor with your legs crossed, if comfortable. If you prefer a more traditional approach, use a chair with solid support and cushions if needed. Ensure your back is straight.
4. Exercise Process: The Deer Exercise comprises two essential components—massage and working with Kegel muscles. During the exercises, it’s crucial to maintain full concentration and awareness. Thoughts related to sexuality, inner judgments, or assessments may arise. This is a natural part of the process. Let go of these thoughts, forgive any negative feelings, accept yourself, and feel safe in the experience. If you ever feel discomfort or overwhelmed at any point, remember that you can always pause the exercise. Making the decision to stop is equally important and an integral part of the process.

Part I: Breast Massage

Begin by warming your hands by rubbing them together. Once they are warm, place them on your breasts. Perform circular massaging motions: first, 36 times outward (spreading the breasts), and then 36 times inward (gathering the breasts).

Part II: Engaging Your Pelvic Floor Muscles

Now, let’s focus on the second part of the Deer Exercise, which involves working on the pelvic floor muscles.

1. Place your hands on your knees and clench them into fists. Don’t clench too tightly; maintain this position throughout the exercise.
2. Contract the pelvic floor muscles as if you were trying to stop the flow of urine. When you feel they’ve become fatigued, relax them. Repeat as many times as you can. Initially, you might do only a few repetitions, which is perfectly fine. The goal is to work up to 36 repetitions, but do so gently and without judgment or pressure.

During this exercise, you might feel a flow of sexual energy, which is a “side effect” of this practice. Embrace its presence, experience it, and bask in it like Cleopatra bathing in goat’s milk. To your health!

Are There Situations Where the Deer Exercise Is Contraindicated?
Remember that while the Deer Exercise is beneficial for sexual and physical health, it may not be suitable in certain circumstances. There are situations in which you should avoid practicing it.

First and foremost, pregnancy is a contraindication for the Deer Exercise. During this period, it is advisable to consult a doctor or specialist before starting any new physical practice.

Similarly, during menstruation, performing the Deer Exercise may not be advisable. It’s essential to listen to your body and make decisions that are right for your well-being.

Keep in mind that there are several variations of the Deer Exercise, and it’s always wise to consult a doctor or specialist before starting any of them, especially if you have any doubts or concerns.